Choosing the Right Weights for Workouts is a simple, no-nonsense guide for anyone who’s ever felt overwhelmed by the weight room. It breaks down the difference between machines and free weights, explains when and why to use each one

Double unders are one of the most recognisable and most frustrating skills in CrossFit. They show up in everything from short, sharp metcons to long grinders, and the difference between struggling through singles and flowing through big sets of doubles.

From CrossFit boxes to home and garage gym equipment, UK Supreme Fitness has launched new power racks, dumbbell storage and complete training solutions.

The UKSF Cronos Barbells in Pink and Blue are designed for athletes who demand consistent performance and durability. Built to Olympic weightlifting standards, they’re ideal for CrossFit gyms, home gym equipment and functional training environments.

UKSF nationwide gym installs

Climbing gym equipment

Built for Strength. Engineered for Performance.

Gym installation services

Wodaptive inclusive event