When Deadly Dozen Fitness needed a training HQ that matched the intensity and professionalism of their elite fitness racing events, they turned to UK Supreme Fitness. The brief was clear: deliver a fully bespoke gym flooring solution

Building a home gym should not be about compromise. It should be about creating a training space that works properly, using equipment built for real use. At UKSF, we design and supply racks, barbells, flooring and free weights trusted by military units

You’ll learn what makes an Olympic bar different from standard bars, how features like rotating sleeves and knurling protect your joints and improve your grip, and how bar stiffness (“whip”) affects different types of lifting.

CrossFit hand grips are a simple but essential piece of kit for anyone serious about training. They protect your hands from tears and calluses, improve your hold on the bar, and help reduce fatigue during high-rep workouts.

Discover how wooden gymnastic rings can transform your training with this guide from UK Supreme Fitness. From the benefits of their natural grip to how to use them effectively.

Choosing the right gym flooring is one of the most important decisions when designing any training space, whether it’s a home gym, commercial facility, CrossFit box, or strength and conditioning studio.

Choosing the Right Weights for Workouts is a simple, no-nonsense guide for anyone who’s ever felt overwhelmed by the weight room. It breaks down the difference between machines and free weights, explains when and why to use each one

Double unders are one of the most recognisable and most frustrating skills in CrossFit. They show up in everything from short, sharp metcons to long grinders, and the difference between struggling through singles and flowing through big sets of doubles.

From CrossFit boxes to home and garage gym equipment, UK Supreme Fitness has launched new power racks, dumbbell storage and complete training solutions.